Eat Right to Stay Well
When the cold weather hits, it’s always
tempting to eat starchy or fatty foods like macaroni and cheese. But
remember, you and your family probably aren’t getting enough
exercise to burn high-calorie food. That’s why it’s important to
include lots of fruits and vegetables in your winter diet. Not only
will this help you maintain a healthy weight, it will give you the
vitamins and minerals you need to stay healthy.
Learn where to look for fruits and
vegetables in the store this winter by our Healthy Winter Eating
flyer.
Stop Winter Cold and Flu Blues
Give your body a fighting chance against
colds and flu by eating breakfast and lots of fruits and vegetables.
Plus, drink lots of fluids and only eat small amounts of sweets.
Find out how to keep your and your family’s
hands and mittens germ-free by reading our Healthy Family flyer.
Learn Who's At Risk for Flu Complications, How
to Reduce Your Risk, and How to Treat Flu
Make Your Winter Home a Safe Place
Be prepared for a home emergency this winter
by testing all smoke and carbon monoxide detectors and replacing all
batteries. And, never leave burning candles or fires in fireplaces
unattended – make sure fires and candles are out before you go to
sleep.
Read our Household Hazards flyer to learn
more about how to keep your home safe this winter.
Put Yourself Out There
Just because it’s cold out, doesn’t mean you
have to stay in. Getting exercise in the winter is fun and easy.
Work out, ice skate, sled, or build a snowman or snow fort and build
family togetherness.
Be sure to be winter wise – check with your
doctor before you get moving, and remember always take frequent
breaks! It’s easy to get dehydrated in winter without noticing it –
so drink plenty of fluids.
Find out how to stay active in the winter by
reading our Stay Active flyer.
